In 100 g (Grams) of Pork, cured, ham, whole, separable lean and fat, unheated there is 1029 kJ of Energy (joule).

cup oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, cured, ham, whole, separable lean and fat, unheated

Pork, cured, ham, whole, separable lean and fat, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham, whole, separable lean and fat, unheated are listed below.

Water	59.71 g	59.71	g	59.71%
Energy (calorie)	246 kcal	246	kcal
Energy (joule)	1029 kJ	1029	kJ
Protein	18.49 g	18.49	g	18.49%
Total lipid (fat)	18.52 g	18.52	g	18.52%
Ash	3.23 g	3.23	g	3.23%
Carbohydrate, by difference	0.06 g	0.06	g	0.06%
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	7 mg	7	mg	0.01%
Iron, Fe	0.71 mg	0.71	mg
Magnesium, Mg	15 mg	15	mg	0.02%
Phosphorus, P	201 mg	201	mg	0.20%
Potassium, K	310 mg	310	mg	0.31%
Sodium, Na	1284 mg	1284	mg	1.28%
Zinc, Zn	1.76 mg	1.76	mg
Copper, Cu	0.071 mg	0.071	mg
Manganese, Mn	0.028 mg	0.028	mg
Selenium, Se	15.3 µg	15.3	µg
Vitamin C, total ascorbic acid	34.9 mg	34.9	mg	0.03%
Thiamin	0.777 mg	0.777	mg
Riboflavin	0.189 mg	0.189	mg
Niacin	4.463 mg	4.463	mg
Pantothenic acid	0.467 mg	0.467	mg
Vitamin B-6	0.41 mg	0.41	mg
Folate, total	1 µg	1	µg
Folic acid	0 µg	0	µg
Folate, food	1 µg	1	µg
Folate, DFE	1 µg	1	µg
Vitamin B-12	0.74 µg	0.74	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.27 mg	0.27	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.05 mg	0.05	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0.03 mg	0.03	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.03 mg	0.03	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	6.62 g	6.62	g	6.62%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.02 g	0.02	g	0.02%
12:0 dodecanoic, lauric fatty acid	0.04 g	0.04	g	0.04%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.24 g	0.24	g	0.24%
16:0 hexadecanoic, palmitic fatty acid	4.15 g	4.15	g	4.15%
18:0 octadecanoic, stearic fatty acid	2.17 g	2.17	g	2.17%
Fatty acids, total monounsaturated	8.7 g	8.7	g	8.7%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.58 g	0.58	g	0.58%
18:1 undifferentiated	8.12 g	8.12	g	8.12%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.64 g	1.64	g	1.64%
18:2 undifferentiated	1.36 g	1.36	g	1.36%
18:3 undifferentiated, octadecatrienoic, linolenic	0.19 g	0.19	g	0.19%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.09 g	0.09	g	0.09%
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	56 mg	56	mg	0.06%
Phytosterols	0 mg	0	mg
Tryptophan	0.21 g	0.21	g	0.21%
Threonine	0.806 g	0.806	g	0.81%
Isoleucine	0.787 g	0.787	g	0.79%
Leucine	1.455 g	1.455	g	1.46%
Lysine	1.565 g	1.565	g	1.56%
Methionine	0.473 g	0.473	g	0.47%
Cystine	0.27 g	0.27	g	0.27%
Phenylalanine	0.791 g	0.791	g	0.79%
Tyrosine	0.584 g	0.584	g	0.58%
Valine	0.807 g	0.807	g	0.81%
Arginine	1.25 g	1.25	g	1.25%
Histidine	0.63 g	0.63	g	0.63%
Alanine	1.014 g	1.014	g	1.01%
Aspartic acid	1.627 g	1.627	g	1.63%
Glutamic acid	2.801 g	2.801	g	2.80%
Glycine	0.893 g	0.893	g	0.89%
Proline	0.733 g	0.733	g	0.73%
Serine	0.703 g	0.703	g	0.70%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Pork, cured, ham, whole, separable lean and fat, unheated